You don’t need a gym to stay fit, not when your iPhone can bring the whole workout to you. Whether you’re living in a small apartment, working from home, or just trying to avoid a crowded gym, there are plenty of ways to break a sweat without stepping outside. That’s where the best home workout apps for iPhone and iPad come in.
These apps make it easier to stay active no matter your space, equipment, or fitness level. From short bodyweight routines to guided strength and cardio workouts, there’s something for everyone. Some give you a new workout every day, while others let you build your own plan and stick with it.
In this guide, we’ve rounded up the top home workout apps available on the App Store right now. They’re simple to use, require little to no gear, and, most importantly, they work. Whether you’ve got 10 minutes or an hour, these apps can help you move more, feel better, and build a routine that fits right into your lifestyle.
Let’s look at some of the apps out there that make working out from home feel just right.
15 Best Home Workout Apps for iPhone and iPad
| App Name | Download Now |
|---|---|
| Nike Training Club | Download Now |
| FitOn Workouts & Fitness Plans | Download Now |
| Home Workout – No Equipment | Download Now |
| Bodyweight Fitness by Fitify | Download Now |
| 30 Day Fitness – Home Workouts | Download Now |
| Sweat: Kayla Itsines Fitness | Download Now |
| Workout Trainer: Fitness Coach | Download Now |
| Fitify: Home Workouts & Plans | Download Now |
| Adidas Training by Runtastic | Download Now |
| Peloton – Fitness & Workouts | Download Now |
| 7 Minute Workout: Fitness App | Download Now |
| Daily Workouts Fitness Trainer | Download Now |
| BetterMe: Health Coaching | Download Now |
| JEFIT Workout Planner Gym Log | Download Now |
| Sworkit: Fitness & Workout App | Download Now |
1. Home Workout – No Equipment
If there’s one app that truly lives up to its name, it’s Home Workout – No Equipment. It’s one of the most straightforward and widely used fitness apps, designed entirely around short, effective workouts you can do without any gear, just your body and a little space.
The app focuses on bodyweight exercises, offering routines that target the full body or specific areas like abs, chest, legs, arms, and back. Each workout includes a series of timed moves, with rest periods in between. You’ll see familiar exercises like push-ups, squats, planks, and jumping jacks, making it beginner-friendly yet intense enough for regular users.
One of the most helpful features is the structured daily plan. Instead of choosing random workouts, you can follow a set schedule that builds gradually over weeks. Voice guidance and animations walk you through each move, and you’ll also find warm-up and cool-down stretches built right in.
It works seamlessly on both iPhone and iPad, and it even tracks your progress with basic stats, like calories burned and streaks. There’s no pressure to sign up or link accounts; you can open the app and get started right away.
If you’re looking for a no-frills, consistent, and proven option among home workout apps for iPhone, this one checks all the boxes.
The Good
- Entirely equipment-free with guided bodyweight routines
- Simple interface with daily plans and voice coaching
- Great for building a consistent habit at home
The Bad
- Lacks variety if you don’t unlock premium content
- No personal coaching or deep customization
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2. FitOn Workouts & Fitness Plans
FitOn is one of the most generous and community-driven home workout apps you’ll find on the App Store. It brings together expert trainers, high-quality video sessions, and a wide variety of routines, all without charging you upfront. That’s right, most of FitOn’s features are free, which is rare for apps that offer this level of production and variety.
What makes FitOn special is how flexible it is. You’ll find everything from quick cardio bursts to calming yoga, strength training, stretching, and even guided meditation. The workouts are sorted by time, goal, and intensity, so whether you have 10 minutes or a full hour, there’s something that fits your day.
Each workout includes professional video coaching with friendly guidance and upbeat energy. You can cast the sessions to your iPad or Apple TV, making it easy to follow along in your living room. You can also join challenges, track your progress, and even invite friends to work out with you virtually.
FitOn syncs with Apple Health and doesn’t require any special gear, though some workouts do offer optional dumbbell or resistance band options. For people looking to stay consistent without paying a monthly fee, FitOn is one of the best values among home workout apps for iPhone.
The Good
- High-quality, trainer-led workouts with no upfront cost
- Huge variety, including cardio, strength, yoga, and more
- Great community features and goal-tracking
The Bad
- Some advanced features, like offline mode, require an upgrade
- Not all programs are structured into long-term plans
3. Nike Training Club
Nike Training Club is a well-rounded fitness app that brings professional-grade workouts to your home, completely free. It offers a wide selection of programs and on-demand sessions that range from quick beginner routines to full-body advanced workouts, all designed to be done at home with minimal or no equipment.
The app allows you to filter workouts by time, difficulty, intensity, and equipment. Whether you’re in the mood for a 15-minute core blast, a 30-minute strength circuit, or a calming mobility session, there’s something to match your energy. Trainers guide you through each movement with expert coaching and tips on form, pacing, and modifications.
What makes Nike Training Club a standout among home workout apps for iPhone is its combination of workout quality and user accessibility. There’s no paywall for content, and most routines can be done using just bodyweight, although options with dumbbells and resistance bands are also included.
You’ll also find full workout programs targeting goals like strength building, mobility, or general fitness. These multi-week plans include rest days and stretching to help you build a sustainable routine. The app integrates with Apple Health and supports Apple Watch, so you can keep your fitness data connected and consistent.
If you’re looking for a premium fitness experience at no cost, Nike Training Club continues to be one of the most trusted names in the space.
The Good
- 100% free with professional trainers and diverse routines
- Ideal for all levels and is mostly equipment-free
- Full programs with flexibility for your schedule
The Bad
- Less personalized than apps with adaptive training
- No built-in meal plans or direct habit-tracking
Also Read: The Best Workout Apps for iPhone and iPad
4. Workout for Women: Fitness App
Workout for Women is one of the most user-friendly fitness apps designed specifically for quick home workouts. It’s built for women of all fitness levels, with routines that are short, voice-guided, and completely bodyweight-based. But despite its simplicity, the workouts are effective and help build a consistent routine, especially if you’re just getting started.
The app offers targeted workouts for different areas, like abs, legs, arms, and full-body routines. Most sessions are under 15 minutes, making it easy to fit into your day without needing a dedicated space or long prep time. You just open the app, pick a workout, and follow the on-screen instructions and timer.
There’s also a daily challenge mode, which helps users stay consistent and keeps the motivation going. Voice guidance walks you through each move while the screen shows animated demos, which makes it easy to follow without needing to pause or think too much. It syncs with Apple Health, and everything runs smoothly on both iPhone and iPad.
While the app is designed with women in mind, the workouts are universal and useful for anyone looking to stay fit from home. For those who want something gentle but effective, Workout for Women stands tall among home workout apps for iPhone.
The Good
- Beginner-friendly, no-equipment workouts with clear voice guidance
- Short routines are perfect for a daily fitness habit
- Great for busy users or those just getting started
The Bad
- Lacks advanced plans or strength-based progression
- Visual design and variety feel limited without an upgrade
5. 30 Day Fitness – Home Workouts
30 Day Fitness takes the guesswork out of working out at home by giving you a structured, goal-based plan that lasts a full month. The app is ideal for people who like a challenge and want a clear starting point, daily reminders, and guided routines that get a little tougher every day. It’s fully bodyweight-friendly, making it easy to train wherever you are, and no equipment is needed.
When you sign up, the app asks about your fitness level and goal: weight loss, full-body toning, or strength. Based on your answers, it builds a 30-day schedule with quick HIIT-style sessions that range from 10 to 20 minutes. The interface is clean and guided by voice instructions, with animations showing you each move. Whether it’s squats, plank holds, or jumping jacks, you’ll get a fast, structured workout with just a tap.
You can track progress daily, view your upcoming workouts, and earn badges as you complete milestones. It syncs with Apple Health and works great on both iPhone and iPad. And while the app keeps it simple, that’s what makes it effective; there’s no need to plan anything on your own.
For users who prefer guided commitment over open-ended sessions, 30 Day Fitness stands out as one of the most focused and motivational home workout apps for iPhone.
The Good
- Structured 30-day workout plans with steady difficulty progression
- No equipment is needed, and routines are easy to follow
- Clean layout with motivational tracking tools
The Bad
- Limited variety if you want to train beyond 30 days
- Premium version required for plan customization
Also Read: The Best HIIT Workout Apps for iPhone and iPad
6. Sweat: Kayla Itsines Fitness
Sweat is one of the most recognizable fitness apps for women, featuring home-friendly programs built on bodyweight and minimal-equipment workouts. Whether you’re returning to fitness, just starting out, or looking for a strong daily structure, Sweat’s trainer-led programs bring a high-quality home gym feel to your iPhone or iPad.
The app is best known for Kayla Itsines’ original BBG (Bikini Body Guide), a HIIT-style, equipment-light program that users love for its 28-minute workout structure. Beyond BBG, Sweat offers a range of other routines like low-impact strength training, yoga, barre, and post-pregnancy workouts, many of which are home-based and beginner-friendly.
Each workout comes with guided steps, rep counts, built-in timers, and video demos. You can follow along easily and stay on track thanks to the weekly schedule layout. You’ll also get progress tracking, reminders, and Apple Health integration for full fitness transparency.
While it does require a subscription, Sweat feels more like a digital fitness coach than just a collection of routines. The app’s polished interface and strong community focus make it feel supportive and motivating without being overwhelming.
For users who want structure, flexibility, and expert-led guidance from home, Sweat continues to be one of the most empowering and complete home workout apps for iPhone.
The Good
- Weekly programs designed for home use, with clear video demos
- Supportive trainer-led structure with variety across workout styles
- Includes tracking, planning tools, and community challenges
The Bad
- Subscription required after the trial
- Some programs may require light equipment, like dumbbells or a mat
7. Workout Trainer: Fitness Coach
Workout Trainer by Skimble is a highly customizable fitness app that adapts well to home workouts. Whether you want to follow a guided session or build your own routine from scratch, it gives you the freedom to work out your way right from your iPhone or iPad, with or without equipment.
The app offers hundreds of bodyweight routines and trainer-led sessions that range from gentle mobility flows to high-intensity circuits. Each workout includes step-by-step audio cues, visual demonstrations, and built-in timers to guide your pacing. You can search for workouts based on time, difficulty, or goal, like fat burn, strength, or general fitness, and then jump in instantly.
One of the standout features is the ability to create your own workouts by combining exercises from the app’s large library. You can name, schedule, and repeat routines as you go. If you like more structure, there are also training plans built by real coaches, including HIIT, core strengthening, and full-body toning, all of which can be done at home.
It integrates with Apple Health and supports casting to larger screens, which is great for those who prefer working out on their iPad or TV. While some of the best content is locked behind a subscription, the free version still gives you a solid base for daily training.
If you want control, variety, and guided motivation, Workout Trainer is one of the most versatile home workout apps for iPhone.
The Good
- Custom workout builder plus a wide library of pre-made routines
- Voice and video coaching with adaptive plans
- Works well for all fitness levels at home
The Bad
- Best features require a premium plan
- The interface can feel a little busy at first
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8. Fitify: Home Workouts & Plans
Fitify is a powerful home workout app that strikes a nice balance between guided routines and personalization. It offers over 900 exercises and pre-built workouts that target different muscle groups, fitness levels, and goals. You can train with just your body weight or add small equipment like resistance bands or dumbbells if you have them, but you don’t need them to start.
When you first open the app, Fitify asks about your goals, like weight loss, muscle gain, or improved endurance. Then, it builds a custom weekly plan with short, home-friendly workouts that are easy to follow. Most sessions range from 15 to 30 minutes and include warm-up, main training, and cool-down.
What makes Fitify stand out is its flexibility. You can follow the suggested plans or pick individual workouts based on body parts (abs, arms, legs), style (HIIT, cardio, strength), or available time. You also get animated visuals, countdown timers, and rest intervals built in, so you always know what’s next.
It works perfectly on iPhone and iPad and syncs with Apple Health. Plus, it’s great for users who like variety without getting lost in complexity. You can even create your own workouts from scratch using the exercise library.
For people looking for a structured yet customizable way to work out at home, Fitify is one of the most practical and well-designed home workout apps for iPhones.
The Good
- Hundreds of workouts with customizable plans
- Ideal for bodyweight-only or light equipment routines
- Great for focused training at home with full Apple Health sync
The Bad
- Requires upgrade for full access to all plans
- Visuals are functional but not trainer-led or cinematic
9. Adidas Training by Runtastic
Adidas Training is a sleek, reliable home workout app that gives you a mix of structure and freedom, whether you’re new to fitness or working toward a specific goal. Designed by the team behind Runtastic, it focuses on bodyweight workouts that require little to no equipment, perfect for anyone training in their living room or bedroom.
The app offers guided plans tailored to your fitness level, plus a variety of standalone workouts you can try anytime. You’ll find targeted routines like “15-Minute Core,” “Full-Body Fat Burn,” and “Upper Body Strength,” all with video demos and countdown timers. The instructions are clear, the app layout is simple, and it syncs with Apple Health to keep your activity in check.
One thing users love is the ability to set long-term goals and track progress over time. You can choose a plan (like “Lose Weight” or “Get Toned”), and Adidas Training will schedule your weekly workouts automatically. The app even checks in on your consistency to help you stay motivated.
You can train alone or join global challenges where users around the world commit to shared goals, which is great for community-driven motivation. While the premium unlocks things like personalized plans and advanced stats, the free version is strong enough for most home users.
All in all, Adidas Training earns its place among the top home workout apps for iPhone with its clean interface, accessible routines, and supportive goal-setting features.
The Good
- Clean, easy-to-navigate interface with guided workout plans
- Great for full-body training using only your body weight
- Community challenges and goal-tracking features
The Bad
- Premium needed for full personalization
- Fewer workout types compared to more expansive apps
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10. Peloton – Fitness & Workouts
You don’t need a Peloton bike to use the Peloton app. In fact, its home workout content stands strong on its own. With a wide range of guided classes that include strength, cardio, yoga, and HIIT, it’s one of the most premium and motivating home workout apps available for iPhone and iPad users.
Once you sign up, you get access to thousands of live and on-demand classes led by energetic, world-class trainers. These sessions can be filtered by duration, difficulty, and equipment needs, many of which are bodyweight-only and perfect for your home floor space. Peloton’s video quality is top-notch, and the instruction feels just like being in a boutique fitness studio, even if you’re on a yoga mat in your living room.
One of the most motivating features is the leaderboard, which lets you see how you’re doing alongside others in the same class. There’s also a scheduling tool, daily recommendations, and a badge system that keeps things fun and goal-oriented. The app works across iPhone, iPad, and Apple TV and syncs with Apple Health, too.
While Peloton does have a subscription model, it’s worth it if you’re someone who thrives with strong coaching, variety, and structure. If you’re looking for a premium at-home training experience with the feel of a live class, Peloton stands out among the best home workout apps for iPhone.
The Good
- Massive library of professional trainer-led classes
- Live classes and a real-time leaderboard for motivation
- Highly polished app with structured goals and a variety
The Bad
- Requires a monthly subscription after the trial
- It may be overwhelming for casual or minimalist users
11. 7 Minute Workout: Fitness App
If you’re short on time but still want to stay consistent, the 7 Minute Workout app is the perfect solution. Designed around the science-backed concept of high-intensity circuit training, it helps you get a full-body workout in just seven minutes with no gym, no equipment, and no excuses.
Each workout includes 12 exercises performed for 30 seconds each, with 10-second breaks in between. The app provides clear audio cues, animated guidance, and countdown timers to keep you focused and on track. You can complete a round and be done or stack multiple circuits for a longer workout; it’s all about what you have time for.
The app also offers variations like abs-focused, fat-burning, or beginner-friendly sequences. It’s excellent for home use, especially if you’re building a new fitness habit and don’t want to invest a lot of time upfront. Everything runs smoothly on iPhone and iPad, and Apple Health integration ensures your activity is recorded.
It’s one of the most straightforward home workout apps for iPhone, and that simplicity is its strength. The free version covers all the basics, while a premium upgrade unlocks more workout plans and personalized tracking.
The Good
- Perfect for quick, effective workouts without equipment
- Easy-to-follow layout with timers and instructions
- Great for beginners or busy users with limited time
The Bad
- Limited variety unless you upgrade
- Less suitable for long-term progressive training
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12. Daily Workouts Fitness Trainer
Daily Workouts Fitness Trainer is a reliable and simple fitness app that does exactly what it says and offers daily home workouts for your entire body. Whether you want to squeeze in a 5-minute session or challenge yourself with a full 30-minute routine, this app gives you the flexibility to pick what suits your schedule.
Each workout targets specific areas like abs, legs, arms, butt, or full-body. You can mix and match routines or follow the full-body sessions for balanced training. The app features videos with certified personal trainers demonstrating each move, ensuring you learn proper form and pacing. There’s no fluff or over-complicated interface, just quick access to workouts when you’re ready to go.
One major benefit is that it works completely offline. You don’t need an internet connection to get moving, which is great for users who want a no-distraction home fitness solution. It also works smoothly on both iPhone and iPad and syncs with Apple Health for activity tracking.
While the visuals aren’t as polished as premium apps, its value lies in its ease of use and practicality. For anyone looking for a basic but functional home workout app for iPhone, this one checks the box.
The Good
- Easy-to-use interface with no sign-up required
- Offline access makes it dependable anytime, anywhere
- Quick targeting of specific body areas
The Bad
- No personalized plans or progressive difficulty
- Visuals and design feel dated compared to newer apps
13. BetterMe: Health Coaching
BetterMe goes beyond just workouts; it brings together fitness, nutrition, and habit tracking in one place. While many apps focus solely on exercise, BetterMe takes a holistic approach to help you build a healthier lifestyle right from your home.
When you start, the app asks about your current fitness level, goals, and preferences. It then creates a tailored plan that includes home-friendly workouts, daily step goals, hydration tracking, and even meal suggestions. The workouts are typically bodyweight-focused and designed for easy execution without any equipment. Whether it’s a quick morning stretch or a 20-minute fat-burning session, everything is beginner-friendly and guided with visuals and voice instructions.
You also get motivational reminders, self-care suggestions, and a clean dashboard to keep track of your routine. The app supports Apple Health integration and works well on both iPhone and iPad, giving you flexibility across devices.
While many features are locked behind the premium plan, BetterMe still offers enough in the free version to explore how its fitness coaching works at home. If you’re looking for more than just an exercise app, something that feels like a wellness assistant, BetterMe is one of the most well-rounded home workout apps for iPhone.
The Good
- Combines fitness, nutrition, and habit-building tools
- Home-friendly workouts with clear visuals and reminders
- Encouraging structure for beginners and wellness seekers
The Bad
- The free version is limited; a subscription is required for full experience
- It may feel too broad if you’re only looking for workouts
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14. JEFIT Workout Planner Gym Log
Though originally designed for gym-goers, JEFIT has grown into a powerful tool for home workouts as well, especially for those who love structure, tracking, and seeing detailed progress. If you’re someone who wants more control over your routine or already has a few dumbbells or resistance bands at home, this app fits right in.
JEFIT lets you build your own workout plan or choose from thousands of pre-made routines. Many of these plans are geared toward home use, focusing on bodyweight strength training, circuit training, or light-equipment workouts. You can sort exercises by muscle group, difficulty, or workout type. Every move comes with step-by-step instructions, visual animations, and rep recommendations.
Where JEFIT really shines is in its logging features. You can track every rep, rest interval, and weight you use (if any) and then review performance charts to see your growth over time. It’s a great motivational boost, especially if you enjoy seeing numbers improve.
While it might be a little overwhelming for absolute beginners, JEFIT stands out among home workout apps for iPhone users who enjoy customization, goal-setting, and data-driven fitness at home.
The Good
- In-depth tracking and progress tools
- Custom plan builder with access to a large workout library
- Great for strength-focused users with some equipment at home
The Bad
- It is not as friendly for total beginners or casual users
- The interface is functional but less visually modern
15. Sworkit: Fitness & Workout App
Sworkit stands for “Simply Work It,” and that’s exactly what the app delivers: no-fuss, easy-to-follow home workouts for all fitness levels. Whether you’re a beginner easing into fitness or someone who prefers a workout that fits into a busy day, Sworkit is built around flexibility, personalization, and convenience.
You start by choosing your goal: strength, cardio, yoga, or stretching. Then, pick how much time you have: 5, 10, 20 minutes, or more. Based on that, Sworkit builds a custom workout using guided exercises with animated visuals and voice instructions. No gym equipment is needed, and all sessions can be done on your living room floor.
Sworkit also offers structured plans for specific needs like kids’ fitness, older adults, or injury recovery, making it one of the most inclusive home fitness apps out there. The app tracks your progress and integrates with Apple Health, ensuring your daily activity gets counted.
What makes Sworkit great for home use is its adaptability. You can pause, skip, or swap exercises mid-workout and still stay on track. While many features require a premium plan, the free version is ideal for quick workouts anytime, anywhere.
For its mix of simplicity, range, and real-life practicality, Sworkit earns its place among the best home workout apps for iPhone.
The Good
- Custom workouts that adapt to your available time
- No equipment is needed; it is great for all fitness levels
- Offers programs for kids, seniors, and rehabilitation
The Bad
- The free version is quite limited
- Less appealing for advanced users wanting deep progress tracking
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Which are the Best Home Workout Apps for iPhone and iPad? Let’s Compare
| App Name | Best For | Trainer Support | Customization | Subscription |
|---|---|---|---|---|
| Nike Training Club | Full-body workouts | Yes | High | Free/Premium |
| FitOn Workouts & Fitness Plans | Guided classes & meditation | Yes | Medium | Free/Premium |
| Home Workout – No Equipment | Quick bodyweight workouts | No | Low | Free/Premium |
| Bodyweight Fitness by Fitify | Bodyweight-focused | No | Medium | Free/Premium |
| 30 Day Fitness – Home Workouts | Goal-based daily workouts | No | Medium | Free/Premium |
| Sweat: Kayla Itsines Fitness | Women’s fitness plans | Yes | High | Premium |
| Workout Trainer: Fitness Coach | Video-coached routines | Yes | High | Free/Premium |
| Fitify: Home Workouts & Plans | Custom home training | Yes | High | Free/Premium |
| Adidas Training by Runtastic | Flexible full-body plans | Yes | Medium | Free/Premium |
| Peloton – Fitness & Workouts | Live & on-demand classes | Yes | High | Premium |
| 7 Minute Workout: Fitness App | Quick HIIT routines | No | Low | Free/Premium |
| Daily Workouts Fitness Trainer | Basic offline routines | No | Low | Free |
| BetterMe: Health Coaching | Fitness + wellness | Yes | High | Free/Premium |
| JEFIT Workout Planner Gym Log | Strength & tracking | No | High | Free/Premium |
| Sworkit: Fitness & Workout App | Flexible timed workouts | Yes | Medium | Free/Premium |
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Frequently Asked Questions [FAQs]
Absolutely. Many apps include beginner-friendly routines with clear instructions and modifications for different fitness levels.
Some apps offer built-in trackers or integrate with Apple Health to log workouts, calories burned, and consistency.
A few apps like Daily Workouts and Fitify offer offline access, but most need an internet connection to stream videos or update your routine.
Most offer free versions with core features. Premium subscriptions unlock more content, coaching, or personalized plans.
The 7 Minute Workout app is ideal for short, high-intensity sessions when you’re low on time.
They can help if combined with a healthy diet and consistent effort. Apps like BetterMe also include nutrition guidance.
Yes, several apps like Sworkit and JEFIT allow you to build or tweak routines based on time, goals, or muscle groups.
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Wrapping up: The Best Home Workout Apps for iPhone and iPad
Working out from home has never been easier or more flexible. Whether you’re starting fresh, building a consistent habit, or just trying to fit movement into a busy schedule, there’s a home workout app out there that fits your needs. From quick 7-minute routines to full coaching programs, these apps turn your iPhone into a personal trainer that’s ready when you are.
You don’t need fancy equipment or a gym membership. Apps like Nike Training Club and Sworkit make fitness approachable, while BetterMe and Sweat offer more structured plans if you want to go deeper into your health journey. Whether you prefer strength training, yoga, or cardio, you can build a full routine from the comfort of your living room.
The best part? Many of these apps offer free access to solid workouts, so you can try them out without any risk. Once you find the one that clicks, upgrading for more features might be worth it.
Finally, home workouts are about consistency, not perfection. And these home workout apps on your iPhone are designed to keep you moving, even on the days you would rather not.
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