Yoga offers something for everyone, whether you want to improve flexibility, build strength, relieve stress, or simply move more mindfully through your day. But here’s the challenge: it’s not always easy to find a class that fits your schedule, know which poses are right for your body, or stay consistent week after week. This is where Yoga Apps for iPhone and iPad can make a real difference.
While your iPhone or iPad won’t replace an experienced yoga teacher, these apps bring expert guidance, structured programs, and tons of variety right to your fingertips. They help you practice at home, in a hotel room, or outdoors, with no commute or class times to worry about. Most apps offer sessions for every level, from true beginners to advanced yogis, with options like quick 10-minute stretches, full 60-minute flows, and even breathing and meditation practices for mental wellness.
And compared to just watching free videos, dedicated Yoga Apps for iPhone and iPad give you added benefits, like progress tracking, programs based on your goals, personalized class suggestions, and reminders to help you stay consistent. Many also offer voice guidance, soothing background music, and clear visual cues to help you practice safely.
In this guide, we’ve picked the best Yoga Apps for iPhone and iPad that make it easier to build a yoga habit that sticks. Whether your goal is to loosen tight hips, calm your mind, or take your practice deeper, these apps will help you stay motivated and enjoy the journey.
15 Best Yoga Apps for iPhone and iPad | Stretch Out Those Muscles a Little
| Yoga App | Download |
|---|---|
| Down Dog | Download Now |
| Glo | Download Now |
| Yoga for Beginners | Down Dog | Download Now |
| Yoga Studio | Download Now |
| Alo Moves | Download Now |
| Asana Rebel | Download Now |
| Daily Yoga | Download Now |
| Prenatal Yoga by Down Dog | Download Now |
| Simply Yoga | Download Now |
| Insight Timer | Download Now |
| Peloton | Download Now |
| Yoga Wake Up | Download Now |
| Pocket Yoga | Download Now |
| Yoga Anytime | Download Now |
| FitOn | Download Now |
1. Down Dog
Down Dog is one of the most loved Yoga Apps for iPhone and iPad, and for good reason. It gives you a studio-like yoga experience, but at home or anywhere you want. The app offers an incredible amount of variety: you can choose your level, style (like Vinyasa, Hatha, Restorative), duration, focus (hips, back, core), and even the voice and background music you want. No two sessions feel the same.
Unlike many yoga apps with pre-recorded classes, Down Dog creates a new sequence every time you practice, so you won’t get bored doing the same flow. You can also pick the pace, slow and gentle or more active and challenging. It’s great for both beginners and experienced yogis looking to deepen their practice.
If you often struggle with finding a class that fits your mood or energy level, Down Dog gives you endless options to personalize your session. Among Yoga Apps for iPhone and iPad, it’s one of the best for variety, quality of instruction, and pure flexibility.
The Good
- Infinite class combinations for all levels and styles
- Personalization by level, pace, focus, and music
- Fresh, non-repetitive flows every session
The Bad
- Subscription needed for full access
- Doesn’t offer community or live class interaction
Also Read: The Best Workout Apps for iPhone and iPad
2. Glo
Glo is one of the most complete Yoga Apps for iPhone and iPad, offering more than just yoga. Inside, you’ll find yoga, meditation, Pilates, and stretching classes led by world-class instructors. The app is built for all levels, from total beginners to serious yogis, with structured programs and standalone classes that fit into any schedule.
One thing that sets Glo apart is its deep library; you get access to over 5,000 on-demand classes, including short 5-minute meditations and full-length 60- or 90-minute yoga flows. You can filter classes by duration, level, teacher, or style (like Vinyasa, Yin, Hatha, Kundalini). It even recommends sessions based on your mood or goals, such as better sleep, stress relief, or post-workout recovery.
Glo is excellent if you want variety and progression in your practice. You can track your progress, download classes for offline use, and build a consistent routine. Among Yoga Apps for iPhone and iPad, it’s one of the most polished, feature-rich options for people looking to grow their practice.
The Good
- Huge library with yoga, Pilates, and meditation
- Personal recommendations and structured programs
- Downloadable classes for offline practice
The Bad
- Requires a monthly subscription
- Advanced users may prefer more detailed technique breakdowns
3. Yoga for Beginners | Down Dog
If you’re brand new to yoga and feel a little intimidated by fast-moving classes, Yoga for Beginners by the makers of Down Dog is an ideal starting point. It’s designed to be welcoming and simple, offering slow, clear instructions that help you build confidence one pose at a time.
Unlike many apps that throw you into intermediate classes too quickly, Yoga for Beginners lets you start with basic, gentle sessions. You can choose the length of the practice (as short as 7 minutes), pick calming background music, and follow easy-to-understand voice guidance. It also generates new sequences each time you practice, so you won’t get stuck repeating the same few poses.
If you want to explore yoga without worrying about keeping up with advanced flows, this is one of the most beginner-friendly Yoga Apps for iPhone and iPad. It’s also great if you’re coming back to yoga after a long break, recovering from injury, or just want a softer practice.
The Good
- Designed for true beginners with simple, clear guidance
- Personalized sessions that change every time
- No need for a previous yoga experience
The Bad
- Limited to basic beginner content
- Requires subscription to unlock full access
Also Read: The Best Home Workout Apps for iPhone and iPad
4. Yoga Studio: Mind & Body
Yoga Studio has long been a favorite among Yoga Apps for iPhone and iPad, thanks to its beautiful design and clear, easy-to-follow video classes. The app offers more than 170 yoga and meditation videos, all shot in high-quality HD, with classes ranging from 5 to 60 minutes.
One thing users love about Yoga Studio is the ability to download classes, so you can practice anytime, even when offline. It also lets you schedule classes through the in-app calendar and track your progress. The app includes a wide range of styles: beginner yoga, intermediate flows, prenatal yoga, yoga for back pain, relaxation, and guided meditations.
This is a great app for people who like a more traditional yoga experience with video-based instruction. The teachers guide you with both visual demonstration and clear verbal cues, making it easy to follow. Whether you’re practicing at home or on the go, Yoga Studio brings the feel of an in-person class to your device.
The Good
- High-quality video classes in various lengths and styles
- Download classes for offline access
- Built-in calendar and progress tracking
The Bad
- Smaller class library compared to newer apps
- Some advanced users may want more variety in complex flows
5. Alo Moves
Alo Moves, from the popular yoga clothing brand Alo Yoga, is one of the most stylish and well-produced Yoga Apps for iPhone and iPad. The app offers an extensive library of on-demand yoga, Pilates, fitness, and meditation classes, perfect for building both a consistent yoga practice and a well-rounded wellness routine.
What really stands out is the quality of instruction and video production. You’ll find classes led by some of the world’s top yoga teachers, filmed in beautiful locations with clear guidance. You can browse by style (Vinyasa, Hatha, Power, Yin), by focus (strength, flexibility, stress relief), or by level. Alo Moves also regularly updates its library with fresh content, so there’s always something new to try.
The app supports offline downloads and progress tracking and lets you create playlists of your favorite classes. If you care about both style and substance in your yoga practice, Alo Moves is one of the most polished and inspiring Yoga Apps for iPhone and iPad you can get.
The Good
- Gorgeous video classes with expert instructors
- Yoga, fitness, and meditation in one app
- Regularly updated with new content
The Bad
- Monthly subscription required
- It is not as customizable as apps like Down Dog
Also Read: The Best HIIT Workout Apps for iPhone and iPad
6. Asana Rebel
Asana Rebel is a unique blend of yoga and fitness, perfect for anyone who wants to build strength and flexibility but isn’t looking for a purely traditional yoga practice. It focuses on short, goal-oriented classes that combine yoga-inspired moves with bodyweight exercises, targeting core strength, toning, fat loss, and flexibility.
The app is easy to use: you can set goals (like improving flexibility or losing weight), and it will suggest daily classes that match. You’ll also find quick wellness tips, meditation sessions, and guided breathing exercises. Each session is short, usually between 10 to 30 minutes, making it easy to fit into busy schedules.
Asana Rebel is ideal for those who enjoy modern, fast-paced classes and want to feel stronger, not just more flexible. If you’re looking for an app that helps you move, sweat, and stretch without needing to follow a traditional yoga flow, it’s one of the most accessible Yoga Apps for iPhone and iPad out there.
The Good
- Yoga-inspired workouts that build strength and fitness
- Short, flexible sessions are perfect for busy days
- Clear goal-setting and daily class suggestions
The Bad
- Less traditional yoga may not appeal to purists
- Requires subscription for full content
7. Daily Yoga
Daily Yoga is one of the most beginner-friendly Yoga Apps for iPhone and iPad, with a huge library of guided classes, challenges, and programs. Whether you want to start with basic yoga poses, work toward better flexibility, or follow a structured 21-day yoga challenge, the app gives you plenty of options to stay consistent.
The app breaks down classes by duration, level, focus, and style, offering everything from quick 5-minute stretches to full-length yoga flows. There are also breathing exercises and meditation classes included. You can track your practice streaks, earn badges, and even join an in-app community to stay motivated.
Daily Yoga is great if you want a supportive app that grows with you, offering lots of variety so you never feel stuck doing the same thing. It’s ideal for beginners and intermediate yogis who want structure and encouragement as they build a lasting practice.
The Good
- Huge library of classes and programs for all levels
- Motivational challenges and progress tracking
- Breathing exercises and meditation are included
The Bad
- Subscription required for full access
- Advanced yogis may find some flows too basic
Also Read: The Best Gym Workout Tracker Apps for iPhone and iPad
8. Yoga | Down Dog Prenatal Yoga
Prenatal Yoga by Down Dog is a beautifully designed app made specifically for expectant mothers. Practicing yoga during pregnancy can help improve flexibility, ease aches and pains, and promote relaxation. But it’s important to follow safe, pregnancy-friendly guidance; this is where Down Dog Prenatal Yoga excels.
You can personalize each session by trimester (first, second, third), duration, level, pace, and focus (such as back relief or hip opening). Like the main Down Dog app, each practice is freshly generated every time, so you’re not stuck repeating the same flow. The voice guidance is gentle and supportive, and the music options help set a calm tone.
If you’re pregnant and looking for safe, easy-to-follow yoga you can do at home, Prenatal Yoga is one of the best Yoga Apps for iPhone and iPad for this special time. It helps you stay active, reduce stress, and prepare for birth.
The Good
- Tailored sessions for each trimester
- Safe, gentle guidance designed for pregnancy
- Personalization and variety in each practice
The Bad
- Focused only on prenatal yoga (not a full yoga app)
- Subscription needed for full access
9. Simply Yoga
Simply Yoga lives up to its name; it’s one of the most straightforward Yoga Apps for iPhone and iPad, perfect for anyone who just wants to start practicing yoga without too many options or distractions. The app offers a collection of beginner and intermediate routines, ranging from 20 to 60 minutes, all guided by a virtual instructor with clear video demonstrations.
There’s no complicated setup; you just choose your session length, press play, and follow along. It’s a great choice if you want a reliable yoga app that gets straight to the point. The moves are simple and well-paced, making it ideal for beginners or anyone returning to yoga after a break.
Simply Yoga may not offer the deep variety of bigger apps, but its ease of use makes it perfect for people looking for a quick, no-fuss way to build a regular yoga habit.
The Good
- Very easy to use, perfect for beginners
- Clear video guidance with audio cues
- Short or longer sessions for flexibility
The Bad
- Limited class variety
- No progress tracking or advanced features
Also Read: The Best Strength Training Apps for iPhone and iPad
10. Insight Timer
Insight Timer is best known as a meditation app, but it also includes an impressive library of free yoga classes, ranging from gentle flows to more dynamic practices. If you’re someone who enjoys the mindfulness side of yoga as much as the physical practice, Insight Timer offers a great balance between movement and meditation.
You can browse yoga classes by style (Hatha, Yin, Vinyasa), level, duration, and teacher. There are also courses and single classes that combine yoga with breathwork, stress relief, and relaxation. It’s a fantastic choice if you want to add short yoga sessions to your day without needing a full fitness app.
As one of the most versatile Yoga Apps for iPhone and iPad, Insight Timer gives you yoga, meditation, and even sound healing, all in one place, with much of the content available for free.
The Good
- Large selection of yoga and meditation classes
- Strong focus on mindfulness and relaxation
- Many free classes are available
The Bad
- The interface is designed more for meditation than yoga
- No structured yoga programs or progression
11. Peloton: Fitness & Yoga App
While Peloton is famous for its cycling classes, it also offers a fantastic yoga section that has grown a lot over the years. You’ll find classes for all levels, beginner to advanced, taught by experienced yoga instructors, with styles like Vinyasa, Restorative, Power Yoga, and even yoga flows designed for runners and athletes.
What’s great about Peloton is its polished presentation and variety; you can choose live classes or on-demand sessions ranging from 10 minutes to an hour. You’ll also get music-driven flows that help you stay engaged, and the app integrates well with other Peloton fitness offerings if you’re cross-training.
For anyone already using Peloton or looking for a high-quality, fitness-forward yoga experience, this is one of the most well-rounded Yoga Apps for iPhone and iPad. It works great with iPhones and iPads and syncs with Apple Health, too.
The Good
- High-quality yoga classes with great instructors
- Option to join live or on-demand sessions
- Part of a larger fitness app, ideal for cross-training
The Bad
- Subscription required after free trial
- No offline download option for yoga classes
Also Read: The Best Personal Trainer Apps for iPhone and iPad
12. Yoga Wake Up
Yoga Wake Up takes a unique approach; it helps you start your day with short, guided yoga and meditation sessions that you can do right from bed or as a morning routine. The idea is simple: instead of waking up to an alarm and rushing into your day, you begin with gentle movement and breathwork to ease into your morning.
Sessions range from 5 to 15 minutes and are led by expert instructors. You can choose different focuses, such as stretching, energizing breathwork, or mindful wake-ups. The app also includes bedtime wind-down sessions to help you relax and prepare for restful sleep.
If you struggle to fit full-length yoga classes into your schedule, or if you want to build more mindfulness into your day, Yoga Wake Up is one of the most creative Yoga Apps for iPhone and iPad. It helps turn yoga into a daily habit without needing a full hour on the mat.
The Good
- Short, approachable sessions are perfect for mornings
- Gentle yoga and breathwork you can do in bed
- Sleep-focused sessions to help you wind down
The Bad
- Limited to shorter sessions
- Subscription needed for full access
13. Pocket Yoga
Pocket Yoga is a great option if you want to practice anywhere without needing an internet connection. Once you download the app, all the yoga classes are available offline. You can choose from different practice styles and difficulty levels, and select class lengths from 5 to 60 minutes.
Each session is guided by clear voice instructions and simple animations that demonstrate the poses. The app also includes a full pose dictionary, so you can learn proper alignment and deepen your understanding of each asana. It tracks your progress and practice history, too, helping you stay consistent over time.
For people who travel often or don’t always have reliable Wi-Fi, Pocket Yoga is one of the most convenient Yoga Apps for iPhone and iPad. It’s easy to use, works offline, and gives you a lot of flexibility in how and where you practice.
The Good
- All classes are available offline
- Includes a pose dictionary for learning alignment
- Tracks your practice history
The Bad
- Less variety than in subscription-based apps
- No video-based instruction; animation only
Also Read: The Best Pilates Apps for iPhone and iPad | Quick 15 Minutes
14. Yoga Anytime
Yoga Anytime is like having access to a full yoga studio on your iPhone or iPad. The app offers more than 3,000 on-demand classes, covering a huge range of yoga styles, including Vinyasa, Restorative, Yin, Hatha, Kundalini, and more. It also includes guided meditation, breathwork (pranayama), and even yoga philosophy talks for those who want to go deeper into the practice.
You can follow curated programs (like “Yoga for Beginners” or “Yoga for Strength”) or explore single classes by style, level, teacher, or duration. Yoga Anytime also offers a series taught by well-known yoga instructors from around the world.
For anyone who loves exploring different styles and teachers or who wants an in-depth, studio-quality experience, Yoga Anytime is one of the richest Yoga Apps for iPhone and iPad in terms of content and depth.
The Good
- Massive library with great variety and depth
- Yoga, meditation, breathwork, and philosophy content
- Quality instruction from expert teachers
The Bad
- Subscription required after free trial
- The interface feels a little dated compared to newer apps
15. FitOn: Fitness & Yoga Workouts
FitOn is a full fitness app, but its yoga section is surprisingly strong and completely free. You’ll find a large selection of on-demand yoga classes taught by professional instructors covering styles like Vinyasa Flow, Power Yoga, Restorative Yoga, and gentle stretch sessions. The app also includes guided meditation and breathing exercises.
What sets FitOn apart from many Yoga Apps for iPhone and iPad is its wide accessibility. You don’t need to pay for basic access, and there’s no equipment required; you can stream classes straight from your iPhone or iPad to your TV if you prefer a bigger screen. The production quality is great, and classes are regularly updated, so you always have something new to try.
It’s ideal for people who want to blend yoga with other workouts (like HIIT, Pilates, or strength training) since all of it is in one app. If you’re looking for an affordable, flexible way to add yoga to your routine without committing to an expensive subscription, FitOn is one of the most generous and user-friendly apps out there.
The Good
- Great selection of free yoga classes
- High-quality video production and instructors
- Yoga, fitness, meditation, all in one app
The Bad
- Some advanced yoga classes are behind a paywall
- Lacks the pose-specific breakdowns found in more traditional yoga apps
Also Read: Beats PowerBeats Pro Review | Earbuds for Fitness Freaks
Confused? Let’s Compare the Best Yoga Apps for iPhone and iPad
| App Name | Best For | Offline Access | Subscription Required | Includes Meditation |
|---|---|---|---|---|
| Down Dog | Customizable yoga flows for all levels | Yes | Yes | Yes |
| Glo | Comprehensive yoga, Pilates & meditation | Yes | Yes | Yes |
| Yoga for Beginners | Down Dog | Beginner-friendly slow-paced sessions | Yes | Yes | No |
| Yoga Studio | High-quality video yoga classes | Yes | Yes | Yes |
| Alo Moves | Stylish yoga & fitness with expert teachers | Yes | Yes | Yes |
| Asana Rebel | Yoga-inspired fitness & toning | Limited | Yes | Yes |
| Daily Yoga | Beginner yoga with structured challenges | Yes | Yes | Yes |
| Prenatal Yoga by Down Dog | Safe prenatal yoga for all trimesters | Yes | Yes | No |
| Simply Yoga | Simple, no-fuss beginner yoga | Yes | Yes | No |
| Insight Timer | Blending yoga with meditation & mindfulness | Partial | Mostly free | Yes |
| Peloton | High-quality yoga within a full fitness app | No | Yes | Yes |
| Yoga Wake Up | Gentle morning yoga & wake-up routines | Yes | Yes | Yes |
| Pocket Yoga | Offline yoga with pose dictionary | Yes | No | No |
| Yoga Anytime | Deep yoga library & variety of styles | Yes | Yes | Yes |
| FitOn | Free yoga & fitness classes | Yes | Free with optional upgrade | Yes |
Also Read: AirPods Pro 2 vs AirPods 4th Gen: Should You Upgrade?
Frequently Asked Questions [FAQs]
While YouTube is great for sampling classes, Yoga Apps for iPhone and iPad give you much more: personalized programs, class suggestions, progress tracking, offline access, and goal-focused content. They help you build a more consistent and structured practice.
Absolutely. Many apps, like Yoga for Beginners | Down Dog or Daily Yoga, offer slow, guided sessions perfect for first-timers. You can start with short routines and work your way up as you gain confidence and flexibility.
All you need is a yoga mat and your iPhone or iPad. Most apps guide you using just your body weight. Optional items like yoga blocks, straps, or cushions can enhance your practice, but aren’t required.
Yes, many apps (such as Down Dog, Yoga Studio, and Pocket Yoga) allow you to download classes for offline use. This is helpful when traveling or if you want to practice in a space without Wi-Fi.
Apps like Glo, Alo Moves, and Yoga Anytime offer deep libraries and advanced flows suitable for experienced practitioners wanting to expand their skills.
Yes, FitOn offers excellent free yoga classes, and apps like Insight Timer provide free yoga alongside meditation. Many paid apps also include free trials to explore before subscribing.
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Wrapping up: The Best Yoga Apps for Your iPhone and iPad
Yoga can fit into any lifestyle, and with these Yoga Apps for iPhone and iPad, it’s easier than ever to build a practice that works for you. Whether you’re starting with gentle stretches or diving into advanced flows, these apps bring expert instruction, flexibility, and convenience right to your fingertips.
For variety and customization, Down Dog is hard to beat. If you want a studio-like experience with thousands of classes, Glo and Alo Moves offer polished, expert-led content. Beginners will love Yoga for Beginners | Down Dog or Daily Yoga, while those seeking mindfulness and breathwork can explore Insight Timer or Yoga Anytime. And for a strong, free option, FitOn delivers great yoga classes at no cost.
No matter your level, style, or goal, these apps can help you start or grow your yoga practice. You don’t need to commit to long sessions or advanced poses right away. Even a few minutes of guided movement can bring flexibility, calm, and energy to your day.
Pick the app that speaks to your needs, roll out your mat, and begin. The best yoga practice is the one that you can return to, one breath, one pose, one day at a time.
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