The Best Workout Apps for iPhone and iPad

Getting fit isn’t just about hitting the gym anymore. These days, your iPhone can be your personal trainer, workout planner, and motivator all in one. Whether you’re doing a 10-minute stretch at home, a full-body HIIT session, or tracking your runs outdoors, the right app can help you stay on track and make every workout count.

This guide is all about the best workout apps for iPhone that make fitness easier, more fun, and more consistent. You don’t need fancy equipment or a gym membership to get started, just your phone and a little motivation. Some apps focus on strength training, some on yoga or running, and others mix it all up so you never get bored.

We’ve gone through dozens of apps to find the ones that really deliver, whether you’re just starting your fitness journey or looking to push yourself harder. All the apps listed here are available on the App Store and bring something unique to the table.

So, if you’re ready to move more, feel stronger, and build a fitness habit that sticks, you’re in the right place. Let’s take a look at the workout apps that can help you do just that.

15 Best Workout Apps for iPhone and iPad | It’s Time to Get Fit

App Name	Download Links
Nike Training Club	Download Now
Fitbod	Download Now
SmartGym	Download Now
Centr	Download Now
JEFIT	Download Now
Sweat	Download Now
Freeletics	Download Now
Apple Fitness+	Download Now
8fit	Download Now
Strong	Download Now
Shred	Download Now
Peloton	Download Now
Home Workout	Download Now
Muscle Booster	Download Now
Tone It Up	Download Now

1. Nike Training Club

Nike Training Club has become a go-to workout app for many people, and for good reason. It offers a wide variety of workouts led by top-tier trainers, from beginner sessions to high-intensity training. Whether you want to build strength, increase endurance, or just move more every day, this app makes it feel accessible and motivating.

What makes it stand out is the range of workouts it offers: bodyweight training, yoga, core workouts, full-body strength, and even wellness sessions for recovery and mobility. Most workouts don’t need any equipment, making it easy to follow them at home, in a park, or wherever you are.

The app’s layout is clean and easy to navigate. You can filter workouts by duration, intensity, or goal. It also provides structured programs like a 4-week strength plan, so you can stay consistent without needing to think about what to do next. The real bonus? It’s completely free.

Nike Training Club also connects to Apple Health, so you can track your progress and stay in sync with your fitness goals.

If you want an all-in-one fitness app that’s flexible, well-designed, and doesn’t charge you for quality content, Nike Training Club is an excellent place to begin your fitness routine.

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2. Fitbod Workout & Fitness Plans

Fitbod is a smart workout app that’s perfect for anyone who enjoys strength training but doesn’t want to plan every detail themselves. It builds personalized workout routines based on your fitness level, available equipment, goals, and even your muscle recovery, so you’re never overtraining or repeating the same moves.

What makes Fitbod shine is how adaptive it is. After each workout, it learns from what you did and adjusts your next routine to help you improve steadily. Whether you’re at the gym with full equipment or just using dumbbells at home, Fitbod adjusts to what you have and gives you a clear, easy-to-follow plan.

Each exercise comes with detailed instructions, videos, and sets/reps based on your strength goals. The app also shows muscle recovery maps so you can visually see which areas you’ve worked on and which still need attention.

If you’re someone who likes tracking performance and seeing real progress, Fitbod does a great job. It syncs with Apple Health and gives you stats on volume lifted, workouts completed, and more.

While it’s more focused on strength than cardio, Fitbod is hands-down one of the best workout apps for iPhone for people who want a smart, gym-style experience without the guesswork.

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3. SmartGym: Gym & Home Workouts

SmartGym is a beautifully designed app that helps you build custom workouts and track your progress over time. Whether you’re lifting weights at the gym or working out at home with bodyweight exercises, it gives you the tools to stay consistent and organized without feeling overwhelmed.

What sets SmartGym apart is its flexibility. You can create your own routines or pick from dozens of ready-made workouts. Each exercise includes clear instructions, muscle group targeting, and the option to log sets, reps, rest time, and even notes. The app also includes smart automation; after a few sessions, it remembers what you’ve done and helps you structure your upcoming workouts more effectively.

It supports Apple Watch perfectly, so you can follow your routine right from your wrist. That makes it easy to focus on the workout, not your phone. Plus, with full Apple Health integration, everything you log in to SmartGym contributes to your bigger fitness picture.

If you’re someone who likes structure but also wants to feel in control of your workouts, SmartGym is one of the most intuitive and helpful workout apps for iPhone available right now.

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4. Centr by Chris Hemsworth

Centr isn’t just a workout app; it’s a full fitness and wellness experience curated by Chris Hemsworth and his team of trainers, chefs, and mindfulness coaches. If you’re looking for a balanced mix of workouts, nutrition tips, and mental wellness, Centr brings it all together in one sleek app.

What makes Centr special is the variety. One day, you might do a HIIT session with a world-class trainer; the next day, a guided boxing workout; and the day after, a calming yoga flow. It covers everything from beginner to advanced levels, and there are plenty of no-equipment workouts if you’re training at home.

Beyond exercise, Centr includes meal plans, healthy recipes, and guided meditations. It’s one of the few workout apps for iPhone that really treats fitness as more than just movement; it’s about how you eat, think, and recover, too.

The app is beautifully designed, easy to follow, and includes weekly planner tools to keep you on track. You can also switch between home and gym options anytime, depending on where you’re training.

If you’re looking for an all-in-one app that covers your workouts, meals, and mindset with top-tier guidance, Centr delivers a premium experience with a celebrity touch.

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5. JEFIT Workout Planner Gym Log

JEFIT is a powerful workout tracker and planner made especially for people who love weight training and structured gym routines. It’s not flashy, but it’s incredibly detailed, and that’s exactly what makes it one of the best workout apps for iPhone for serious fitness tracking.

At its core, JEFIT is built around planning and logging. You can build your own custom workouts, browse a massive exercise library with instructions and images, and record every set, rep, and rest interval. It’s perfect for tracking progress over weeks and months, especially if you’re following a bodybuilding, strength training, or hypertrophy plan.

One standout feature is its progress charts. You can visually see how your strength improves over time, which is super motivating. It also offers community features, like workout sharing and forums, so you can get ideas and stay accountable.

The app works offline, too, which is great if you’re in a gym with a bad signal. And with Apple Health integration, your workouts sync right into your daily fitness log.

If you’re someone who’s goal-focused and wants to keep detailed records of your workouts, JEFIT offers the kind of depth that few others do.

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6. Sweat: Fitness App for Women

Sweat is one of the most popular fitness apps designed specifically for women, created by renowned trainer Kayla Itsines and her team. It offers structured programs for different goals, whether it’s toning, strength, post-pregnancy workouts, or simply building a steady fitness habit from home or at the gym.

What makes Sweat special is its clear, week-by-week programs. You don’t need to guess what to do next; the app guides you with daily plans that mix resistance training, cardio, stretching, and recovery. There are programs for all levels, including beginners, and most workouts can be done in under 30 minutes.

Sweat includes video demos, warm-up and cooldown routines, and built-in timers, so you never feel lost. You can also use it with an Apple Watch to follow along during sessions. Plus, it includes progress tracking and integrates with Apple Health to give you a clear picture of how you’re doing.

While it’s designed with women in mind, the workouts are solid and results-driven, suitable for anyone who enjoys a structured fitness journey. It’s easily one of the most supportive and community-driven workout apps for iPhone out there.

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7. Freeletics: Fitness Workouts

Freeletics is designed for people who want powerful, bodyweight workouts without needing a gym or equipment. It’s perfect for training at home, outdoors, or while traveling. What makes it stand out is its use of AI coaching, creating smart workout plans tailored to your fitness level, goals, and feedback.

After a quick fitness test, the app builds a personalized plan that adapts over time. It tracks your performance and pushes you just the right amount. Whether your goal is fat loss, endurance, or strength, Freeletics offers hundreds of high-intensity routines to get you there.

You don’t need to follow a preset plan either; you can explore single workouts if you just want a quick sweat session. The app’s guided coaching experience feels motivating, and each move comes with a clear demo video and tips for good form.

Freeletics also has mindset tools like audio coaching and motivation to help you stay committed. It syncs with Apple Health, so all your sessions count toward your daily activity goals.

For anyone who wants structure, intensity, and full control over their time and space, Freeletics is one of the most dynamic workout apps for iPhone, especially if you’re skipping the gym.

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8. Apple Fitness+

Apple Fitness+ is Apple’s own fitness service, and it fits right into the iPhone, Apple Watch, and iPad ecosystem. It brings high-quality studio-style workouts directly to your screen, guided by professional trainers, and synced with your Apple Watch for real-time stats like heart rate, calories, and progress rings.

The app offers a wide variety of workouts: HIIT, strength training, yoga, dance, pilates, core, and even mindful cooldowns. New sessions are added every week, and they’re all filmed in clean, vibrant studios with energetic instructors and great music. You can filter workouts by duration, equipment, and trainer.

What’s unique is how seamlessly Apple Fitness+ connects your Watch and phone. As the trainer tells you to push harder, your Watch shows your effort levels live, making it more interactive. You can also share workouts with family members through Apple One or Family Sharing.

It’s especially useful if you already use Apple Health or Activity rings to track your fitness. Everything syncs together, so your progress feels like one smooth journey.

For iPhone users who love clean design, expert-led workouts, and smart device integration, Apple Fitness+ is a natural fit among workout apps for iPhone.

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9. 8fit Workouts & Meal Planner

8fit is all about creating a balanced lifestyle by combining workouts with meal planning. If you’re someone who wants both fitness guidance and healthy eating tips in one place, 8fit offers an approachable and well-rounded experience.

The workouts are short, effective, and designed for real life; most range from 5 to 20 minutes and require no equipment. You’ll find HIIT, bodyweight routines, and beginner-friendly fitness plans that you can do at home. Each session is guided with step-by-step visuals and voice cues, so you’re never confused about what comes next.

What makes 8fit unique among workout apps for iPhone is its built-in meal planner. After setting your dietary goals, like weight loss, muscle gain, or just eating clean, it recommends daily meal plans and grocery lists tailored to your preferences, including vegetarian, vegan, and gluten-free options.

It also offers habit coaching and progress tracking, helping you stick to both your fitness and nutrition goals. Everything is laid out clearly, so even if you’re just getting started, it won’t feel overwhelming.

If you’re looking for a simple way to improve both your workouts and your diet, 8fit brings it all together in one clean, user-friendly app.

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10. Strong Workout Tracker Gym Log

Strong is a clean, focused app built for people who lift, whether you’re into powerlifting, bodybuilding, or just tracking your strength progress. It’s designed to make logging sets, reps, weights, and rest times as easy and efficient as possible. There are no distractions, just a smooth interface that gets straight to the point.

You can build custom workout plans or use popular templates already built into the app. As you work out, Strong tracks everything in real-time and even offers warm-up suggestions based on your previous stats. It also gives you powerful charts and progress graphs so you can see how much you’re improving over time.

What makes Strong one of the best workout apps for iPhone is how well it works for intermediate and advanced lifters. You can log supersets, track personal records, and even record notes for each set. And because it syncs with Apple Health, everything stays in one place for your broader fitness tracking.

It’s perfect if you’re already following a structured workout routine and just want a reliable way to record and review your sessions. It doesn’t try to do everything, but what it does, it does extremely well.

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11. Shred: Gym & Home Workout

Shred is like having a personal trainer in your pocket. It builds dynamic, day-by-day workout plans based on your goals, whether you’re training at home with no equipment or hitting the gym with a full setup. The workouts are interactive, visually guided, and change daily to keep things fresh and challenging.

When you first open Shred, you set your preferences, like goal (strength, tone, weight loss), training style (gym or home), and fitness level. From there, it creates a schedule of workouts, each with a clear breakdown of exercises, rest intervals, and coaching cues.

One thing that stands out is how immersive the sessions feel. You get short instructional videos for each move, countdown timers, and motivational audio cues throughout your workout. It’s structured, efficient, and surprisingly energizing, perfect for people who need both variety and accountability.

Shred also includes detailed performance tracking with graphs and history logs, so you can actually see your improvements over time. It syncs with Apple Health for seamless activity logging.

Among workout apps for iPhone, Shred is a great pick for those who want real structure with the flexibility to work out anywhere.

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12. Peloton: Fitness & Workouts

Peloton isn’t just about bikes anymore; it’s now a full fitness platform offering a wide range of workouts for all levels. Whether you’re into cardio, strength, yoga, running, or meditation, Peloton delivers live and on-demand classes led by some of the most energetic and engaging trainers out there.

You don’t need a Peloton machine to use the app. There are thousands of audio and video-guided sessions that work just as well with a yoga mat, a pair of dumbbells, or nothing at all. The workouts are categorized by type, duration, intensity, and even music style, so you can always find something that fits your mood and schedule.

Peloton really shines in how it makes you feel like part of a class, even when you’re alone. The instructors talk directly to you, bring in motivational energy, and sometimes even shout out usernames during live sessions. It keeps things engaging and personal.

The app integrates smoothly with Apple Health, syncs with Apple Watch, and even lets you schedule classes into your calendar so you stay consistent.

If you thrive on group energy, music, and variety, Peloton stands out among workout apps for iPhone as one of the most community-driven and motivating options.

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13. Home Workout – No Equipment

Home Workout does exactly what the name suggests: it helps you stay fit using just your body weight, with no gym or gear required. It’s designed for people who want quick, effective sessions they can do right in their living room, bedroom, or even hotel room when traveling.

The app is super simple to use. You choose a focus area like full body, abs, chest, legs, or arms, and it gives you a timed workout made up of basic but effective bodyweight exercises. Each move comes with an animation and a short description, so even beginners can follow along without confusion.

What makes this app great is its no-excuses approach. The workouts are short (usually 10–20 minutes), but they’re intense enough to get your heart rate up and your muscles working. It also includes warm-up and cooldown sessions, a progress tracker, and daily reminders to help you stay consistent.

You won’t find fancy coaching or advanced features here, but that’s the point. It’s simple, efficient, and reliable, which makes it one of the most downloaded workout apps for iPhone in the no-equipment category.

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14. Workouts by Muscle Booster

Workouts by Muscle Booster is a personalized fitness app designed especially for men, with a focus on muscle building, fat loss, and full-body training. It creates tailored workout plans based on your fitness level, body type, and goals, so you’re not just following a generic routine but one that fits your body and pace.

The setup is simple. You answer a few questions about your experience, preferences, and available equipment. Then, the app builds a day-by-day program that evolves over time. Whether you prefer working out at home or at the gym, it adjusts accordingly and keeps things dynamic so you don’t get bored.

Each workout includes a timer, audio guidance, and short videos for each exercise. You also get rest intervals and intensity suggestions, making it feel more like a guided session than just a list of movements. The app tracks your performance, updates your plan, and motivates you to stay on track.

While it’s marketed toward men, the structure and variety make it useful for anyone who wants a high-energy plan focused on results. Among workout apps for iPhone, Muscle Booster stands out for its straightforward, results-driven approach.

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15. Tone It Up: Workout & Fitness

Tone It Up is a beautifully designed fitness app focused on women’s wellness, offering a mix of fun, approachable workouts and healthy lifestyle guidance. It’s led by a team of all-female trainers and designed to help you feel good, whether your goal is to tone up, feel energized, or simply move more every day.

The app includes a variety of workouts: strength training, yoga, cardio, barre, pilates, kickboxing, and prenatal routines. Each session is instructor-led with real-time video guidance, making it feel more like a mini studio class than a traditional app workout. Most routines are 15–30 minutes, so they’re easy to fit into a busy schedule.

Tone It Up also includes fitness challenges, daily workout suggestions, and wellness content like guided meditations and nutrition tips. You’ll find recipes, healthy meal plans, and even grocery lists to support your fitness goals. The app syncs with Apple Health, helping you keep all your activity data in one place.

If you’re looking for a supportive, community-driven app with a positive vibe and lots of variety, Tone It Up is a top choice among workout apps for iPhone.

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Which are the Best Workout Apps for iPhone and iPad? Let’s Compare

App Name	Best For	Workout Type	Subscription Required	Syncs with Apple Health
Nike Training Club	Free guided workouts	HIIT, strength, yoga	No	Yes
Fitbod	Gym-style strength plans	Strength & hypertrophy	Yes	Yes
SmartGym	Custom gym/home workouts	Mixed: gym & home	Yes	Yes
Centr	All-in-one wellness	Strength, cardio, mindfulness	Yes	Yes
JEFIT	Detailed gym tracking	Strength, bodybuilding	No (basic)	Yes
Sweat	Women-focused fitness programs	Resistance, cardio, recovery	Yes	Yes
Freeletics	Bodyweight HIIT workouts	Bodyweight HIIT	Yes	Yes
Apple Fitness+	Apple Watch users	Studio-style guided classes	Yes	Yes
8fit	Fitness + meal planning	HIIT + nutrition	Yes	Yes
Strong	Weight training logs	Strength training	No (basic)	Yes
Shred	Structured daily training	Gym & home mix	Yes	Yes
Peloton	Live and on-demand classes	Cycling, running, full-body	Yes	Yes
Home Workout	No-equipment workouts	Bodyweight circuits	No	Yes
Muscle Booster	Men’s strength and fat loss	Strength-focused plans	Yes	Yes
Tone It Up	Wellness & toning for women	Barre, pilates, strength	Yes	Yes

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Frequently Asked Questions [FAQs]

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Wrapping up: The Best Workout Apps for iPhone and iPad

Finding the right workout app isn’t just about picking the one with the most features; it’s about finding the one that matches your lifestyle, fitness goals, and how you like to move. Whether you’re lifting heavy at the gym, doing quick bodyweight workouts at home, or just trying to stay consistent with movement, there’s an app out there that fits right into your routine.

If you’re after variety and want a free option to start with, Nike Training Club is an excellent choice. Looking for serious strength training with data-backed tracking? Fitbod and Strong are built for that. For a more complete wellness approach that includes workouts, food, and mindfulness, Centr or 8fit might be the way to go. Prefer shorter, low-barrier routines? Home Workout and Tone It Up keep things light and approachable.

All these workout apps for iPhone are designed to help you move more and stress less, whether your goal is weight loss, building muscle, improving flexibility, or simply staying active every day.

At the end of the day, the best app is the one you’ll keep coming back to. Try one that feels right, and don’t be afraid to experiment until you find the one that turns fitness into a habit, not a chore.

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