Whether you’re running your first mile or training for a marathon, having the right app can make all the difference. The best Running Apps for iPhone and iPad don’t just track your distance; they coach you, motivate you, and help you run smarter. From mapping your routes to setting goals and measuring progress, these apps turn your phone into a powerful running partner.
Today’s running apps are packed with features like voice coaching, heart rate tracking, pace analysis, and more. They help you stay consistent, push your limits, and keep running fun. Whether you like outdoor runs, treadmill sessions, or interval training, the App Store has an option built just for you.
In this guide, we’ve rounded up the top running apps available for iPhone and iPad. Some are perfect for beginners who just want to get started, while others offer deep performance insights for experienced runners. No matter your pace or goal, these apps can help you run better, one step at a time.
15 Best Running Apps for iPhone and iPad
| App Name | Download |
|---|---|
| Nike Run Club | Download Now |
| Strava | Download Now |
| Runkeeper | Download Now |
| MapMyRun | Download Now |
| Zombies, Run! | Download Now |
| PUMATRAC | Download Now |
| Couch to 5K | Download Now |
| adidas Running | Download Now |
| Tempo | Download Now |
| Peloton | Download Now |
| Intervals Pro | Download Now |
| Charity Miles | Download Now |
| Running Trainer | Download Now |
| Runna | Download Now |
| Joggo | Download Now |
1. Nike Run Club
Nike Run Club is one of the most popular running apps out there, and for good reason. It’s free, beginner-friendly, and packed with features that work whether you’re just starting out or chasing a new personal best. The app tracks your pace, distance, elevation, and heart rate using GPS and syncs seamlessly with Apple Watch and Apple Health.
But what really makes Nike Run Club stand out is its coaching. You get access to guided runs led by real coaches and athletes, which include voice instructions and motivation mid-run. These guided sessions range from short recovery runs to longer, structured training plans that adjust based on your progress. Plus, you’ll hear encouragement from pro runners like Eliud Kipchoge along the way.
There’s also a strong community aspect, challenges, achievements, and virtual leaderboards to help you stay accountable and connect with other runners. If you’re looking for a complete and enjoyable way to build your running routine, this is one of the most accessible and motivating Running Apps for iPhone and iPad.
The Good
- Free with no hidden paywalls
- Excellent guided runs and coaching content
- Syncs well with Apple Watch and Apple Health
The Bad
- Some data tracking features are more basic than advanced apps
- Lacks deeper performance analytics for competitive runners
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2. Strava: Run, Ride, Hike
Strava is more than just a running app; it’s a social network for athletes. It combines powerful GPS tracking with a strong community feel, making it perfect for runners who love stats, challenges, and a bit of friendly competition. Whether you’re training alone or with friends, Strava turns every run into a trackable experience.
The app records distance, pace, elevation, and heart rate (if connected) and maps your route with precision. But what really sets it apart is the social element. You can share your runs, join challenges, comment on others’ workouts, and even compete on specific “segments” to climb leaderboards. It’s like adding a game to your training.
For advanced users, the premium version offers detailed performance analytics, heart rate zones, training load metrics, and personalized insights. But even the free version provides enough to get serious about your running. If you’re looking to stay motivated by others, Strava is one of the most community-driven Running Apps for iPhone and iPad.
The Good
- Social features make running more engaging
- Accurate GPS tracking with route mapping
- Great for comparing your progress over time
The Bad
- Some of the best features are locked behind a subscription
- It may feel overwhelming for beginners not interested in social sharing
3. Runkeeper by ASICS
Runkeeper has been helping runners stay on track for years. It’s a well-rounded app with all the essentials: pace, distance, time, calories burned, and GPS route tracking. Whether you’re a beginner or working toward a race, Runkeeper offers the tools to stay motivated and improve steadily.
One of its best features is the custom training plans. You can set a goal, like running a 5K, 10K, half-marathon, or just getting more consistent, and the app builds a schedule tailored to your level. There’s also audio coaching that gives updates on your pace and distance mid-run, which is great for staying focused without looking at your phone.
Runkeeper supports Apple Watch, Apple Health, and even Spotify or Apple Music, so you can run with your favorite tunes while keeping your stats visible. It also includes reminders to help you stick to your schedule and achievement badges to celebrate milestones.
Among all the Running Apps for iPhone and iPad, Runkeeper offers a nice balance of structure and simplicity, especially for runners who want a guided experience without too much complexity.
The Good
- Personalized training plans for various race goals
- Voice updates and music integration
- Clear design with easy progress tracking
The Bad
- Some advanced features require a premium upgrade
- The interface can feel a bit dated compared to newer apps
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4. MapMyRun by Under Armour
MapMyRun is perfect for runners who love tracking every detail and exploring new routes. The app offers accurate GPS tracking and real-time stats like distance, pace, elevation, and calories burned. Whether you’re a casual jogger or a competitive runner, MapMyRun gives you detailed insights that help you stay on top of your goals.
One standout feature is route discovery. You can find popular running routes in your area or save and share your own. It also syncs with a wide range of devices, including Apple Watch, Apple Health, and Under Armour’s connected shoes, giving you extra layers of data like stride length and cadence.
MapMyRun includes customizable training plans for events like 5Ks and marathons, plus voice coaching to guide you through your runs. It’s well-suited for users who like having control over every detail of their training.
Among Running Apps for iPhone and iPad, MapMyRun is a great fit for users who enjoy structured training and performance insights paired with the flexibility to explore.
The Good
- Accurate tracking with deep route data
- Training plans and real-time voice coaching
- Works with Apple Watch and various fitness gear
The Bad
- The free version includes ads and fewer metrics
- Full features require a paid MVP subscription
5. Zombies, Run!
Zombies, Run! turns every run into an adventure. It’s part running app, part interactive audio story. As you run, you’re placed in a post-apocalyptic world where zombies are chasing you, and your mission is to survive by running, collecting supplies, and completing story-based challenges. It’s an imaginative twist on traditional fitness that’s especially helpful for people who get bored easily.
The app still tracks your pace, distance, and route using GPS, and it gives you voice prompts throughout the story to guide your run. You can also choose interval training options where “zombie chases” force you to sprint, making it great for improving speed without feeling like you’re working out.
Even if you’re walking or jogging slowly, the narrative keeps you engaged. You can listen to the story between your own music playlists, making it feel seamless. If motivation is a problem for you, Zombies, Run! is one of the most creative Running Apps for iPhone and iPad that adds fun, fear, and fantasy into your fitness routine.
The Good
- Engaging storylines with gamified running missions
- Tracks pace, distance, and time like a traditional running app
- Unique sprint intervals triggered by zombie chases
The Bad
- Less focused on training plans or analytics
- The best features require a paid subscription
Also Read: The Best HIIT Workout Apps for iPhone and iPad
6. PUMATRAC: Run, Train, Fitness
PUMATRAC stands out with its sleek design and smart run-tracking features. Developed by PUMA, this app does more than just log your distance and pace; it also looks at external factors like weather, time of day, and location to analyze what affects your performance. Over time, it offers insights to help you run smarter based on when and where you run best.
It includes guided audio runs led by athletes and trainers, which can help you stay focused and improve your form or stamina. You can also mix in strength training or HIIT workouts to support your running goals. PUMATRAC’s library includes cross-training sessions designed to prevent burnout and improve your running condition.
What’s great is that the app feels modern and uncluttered. It’s especially useful for people who don’t just run but want a mix of cardio, mobility, and strength in their routine. If you’re looking for a free, well-designed, and multi-functional app, PUMATRAC earns its place among the top Running Apps for iPhone and iPad.
The Good
- Performance insights based on time, location, and weather
- Sleek design with both running and cross-training options
- All features are free, and no premium tier
The Bad
- Lacks deep analytics for advanced runners
- Smaller community compared to apps like Strava or NRC
7. Couch to 5K® – Run Training
Couch to 5K is made for true beginners, people who’ve never run before or are getting back into shape. The app guides you through a structured, 9-week program designed to take you from walking to running a full 5K. It breaks each workout into intervals of walking and running that gradually shift toward more running over time.
Each session lasts around 30 minutes and only requires three workouts a week, making it very doable even for busy schedules. The app also includes voice coaching to keep you motivated during your runs, with reminders and progress updates so you always know what to expect next.
It syncs with Apple Health and supports music playback during workouts, so you can listen to your favorite playlist while following the plan. If you’re new to running or need a supportive plan to ease into it, Couch to 5K is one of the most beginner-friendly Running Apps for iPhone and iPad available today.
The Good
- Perfect for absolute beginners with zero running experience
- Easy-to-follow interval structure and clear weekly goals
- Voice coaching and Apple Health support
The Bad
- It is not built for experienced runners or performance analytics
- Limited once you’ve completed the 5K plan
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8. Adidas Running by Runtastic
Adidas Running (formerly Runtastic) is a powerful app that blends advanced performance tracking with community motivation. Whether you’re going for a casual jog or training for a marathon, this app offers GPS tracking, pace stats, elevation, calorie burn, and even heart rate monitoring when synced with supported devices.
It shines with its training plans. You can choose from goal-based workouts, like running a 5K or increasing endurance, and the app will guide you step by step. There’s also voice feedback during your runs to keep you informed on distance and pace without needing to check your screen.
What makes Adidas Running especially engaging is its global community. You can join virtual races, take part in monthly challenges, and compare results with runners worldwide. For those who enjoy staying accountable and being part of something bigger, this is one of the most social-friendly Running Apps for iPhone and iPad.
The Good
- Great for structured training with goal-based plans
- Accurate GPS and wide compatibility with fitness devices
- Community features and global challenges
The Bad
- Some features are locked behind a subscription
- The interface may feel a bit cluttered to new users
9. Tempo: Run & Walk Tracker
Tempo is a beautifully designed app that’s perfect for runners who want to reflect on their training without being overwhelmed by charts or ads. It’s especially helpful for Apple Watch users, offering a clean and focused experience that tracks pace, distance, heart rate, and splits, all displayed in a way that’s easy to understand.
One of Tempo’s strengths is post-run analysis. After every session, you get a full summary of your pace distribution, recovery time, and trends over time. It doesn’t overwhelm you with data but presents just enough to help you grow. You can also log notes after each run, making it a bit of a running journal.
It integrates tightly with Apple Health and pulls in data from the Apple Watch automatically. While it doesn’t have training plans or social features, it’s perfect for self-guided runners who care about clean stats and meaningful progress tracking. Tempo earns its spot as one of the most thoughtfully crafted Running Apps for iPhone and iPad for solo runners and minimalists.
The Good
- Clean, ad-free design with in-depth run summaries
- Seamless integration with Apple Watch and Apple Health
- Perfect for journaling and tracking long-term trends
The Bad
- No coaching or community features
- Some advanced analytics require a subscription
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10. Peloton: Fitness & Running App
Peloton isn’t just about cycling; its running features are surprisingly robust. The app offers guided audio runs led by top-tier trainers, including treadmill and outdoor sessions. Whether you’re doing intervals, long runs, or recovery jogs, there’s a class for every pace and mood. These sessions often come with curated music playlists that keep the energy up while you move.
What makes Peloton stand out is the quality of its coaching. Each run feels like a personal training session, with instructors offering motivation, pacing advice, and mental focus tips in real-time. You can filter classes by duration, difficulty, and music genre so every workout feels tailored to you.
While it’s not a traditional GPS tracker (it doesn’t map routes or show splits like Strava or Nike Run Club), Peloton is more about experience than analytics. It’s one of the best Running Apps for iPhone and iPad if you’re motivated by great instruction and immersive audio coaching.
The Good
- High-quality audio-guided runs from expert trainers
- Ideal for treadmill and outdoor use
- Music-driven classes with motivational coaching
The Bad
- No GPS route mapping or pace tracking
- Requires a subscription after the free trial
11. Intervals Pro: Workout Timer
Intervals Pro is a powerful app for runners who love interval training, tempo runs, or structured sprints. It’s a customizable workout timer that lets you build complex running routines with warm-ups, work periods, rest intervals, and cool-downs. If you’re into HIIT running or speed drills, this app gives you complete control over how your session flows.
You can set your intervals by time or distance and get voice or vibration cues to signal transitions; there is no need to check your screen while you run. It works beautifully with Apple Watch and Apple Health, and you can even play music or podcasts while using it. The best part? You can save multiple custom workouts and switch between them depending on your training day.
While Intervals Pro doesn’t track your GPS route or provide coaching, it’s a great companion for runners who already have a plan and just need a precise, flexible way to follow it. If you’re into structure and control, it’s one of the most focused Running Apps for iPhone and iPad for interval training.
The Good
- Highly customizable timer with voice and vibration cues
- Perfect for sprint sessions, tempo runs, and HIIT
- Works seamlessly with Apple Watch and music
The Bad
- No GPS mapping or pacing data
- It might feel too technical for casual runners
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12. Charity Miles: Walk, Run, Bike
Charity Miles is a feel-good app that turns your running sessions into something bigger. Every time you go for a run, walk, or bike ride, the app tracks your distance and donates to a charity of your choice, funded by corporate sponsors. You move, they give. It’s that simple.
While the app doesn’t offer detailed coaching, heart rate zones, or advanced analytics, it does include basic tracking for distance, duration, and calories burned. You can also sync it with Apple Health to make it part of your daily fitness log. The interface is clean and simple, and you can choose from dozens of well-known charities to support.
Charity Miles works both indoors and outdoors, so you can even earn donations while walking on a treadmill. It’s not designed for elite runners or those who want deep data, but if you’re looking for extra motivation and want your runs to make a difference, this is one of the most meaningful Running Apps for iPhone and iPad.
The Good
- Turns your miles into donations for real-world causes
- Simple interface that tracks your basic run stats
- Supports walking, running, and biking
The Bad
- No training plans, pacing data, or route mapping
- Relies on sponsors, so the donation model may change over time
13. Running Trainer: GPS Run Tracker
Running Trainer is a straightforward and reliable app built for runners who want real-time coaching without the clutter. It offers GPS tracking, voice-guided pace updates, and basic stats like time, distance, and calories burned. Whether you’re training for a race or just trying to stay active, it delivers everything you need to monitor your progress.
You can set pace goals, distance targets, and running modes like intervals or steady runs. The voice coach gives live updates during your run, letting you know when to speed up, slow down, or change intensity. It’s particularly helpful for those who want to improve pacing or build endurance.
Running Trainer doesn’t overwhelm you with advanced features or a busy interface. It’s ideal for runners who prefer a clean, distraction-free experience that still includes all the core tools. If you want something practical and easy to use, it’s a great addition to your list of Running Apps for iPhone and iPad.
The Good
- Real-time audio coaching and pace guidance
- Supports goal-setting and customizable training plans
- Clean and user-friendly interface
The Bad
- Fewer community features or performance analytics
- No integration with third-party apps like Strava or Apple Music
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14. Runna: Running Training Plans
Runna is a structured, coach-backed app that’s perfect for runners training for specific goals, whether it’s a 5K, half-marathon, or full marathon. Instead of random workouts, Runna gives you a personalized weekly plan created by professional coaches. It adjusts based on your schedule, running level, and pace, so every training block feels tailored.
Each week includes a mix of interval runs, long-distance sessions, and recovery runs. You also get tips on warm-ups, cool-downs, and injury prevention. The app syncs with Apple Health and Fitness Wearables, giving you a complete view of your training progress.
Unlike apps that just track your stats, Runna works like a digital coach; it tells you what to run, when to run it, and why it matters. For runners who want discipline and results, this is one of the most goal-oriented Running Apps for iPhone and iPad.
The Good
- Personalized training plans built by real coaches
- Smart weekly scheduling with detailed session types
- Syncs with Apple Watch and health data
The Bad
- Requires a paid subscription after a free trial
- Less ideal for casual runners or those not training for an event
15. Joggo: Personalized Running Plans
Joggo is built for runners who want structure, motivation, and a friendly coaching experience all in one place. When you start, you answer a few questions about your fitness level, running experience, and goals. Based on that, Joggo creates a personalized training plan that evolves as you make progress.
The app includes interval training, long-distance runs, and rest days, with audio guidance to keep you on track. What’s unique is that it also focuses on running education, giving you tips on form, breathing, nutrition, and recovery. You get weekly progress updates and reminders that help you stay consistent without feeling pressured.
Joggo supports both indoor and outdoor running and syncs with Apple Health. While it doesn’t offer a big social community or advanced analytics, it shines as a supportive, user-friendly training tool. If you’re looking for one of the most approachable and flexible Running Apps for iPhone and iPad, Joggo is a strong final pick.
The Good
- Personalized plans that adjust based on your progress
- Focuses on both running and education
- Friendly interface that supports beginners and intermediate runners
The Bad
- Subscription needed for full access
- Lacks advanced race tracking or route mapping features
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Best Running Apps for iPhone and iPad: Let’s Compare
| App Name | Best For | Training Plans | Apple Watch Support | Free Version |
|---|---|---|---|---|
| Nike Run Club | Free guided runs and motivation | Yes | Yes | Yes |
| Strava | Social runners and segment competition | Yes | Yes | Yes |
| Runkeeper | Beginners to intermediate structured plans | Yes | Yes | Yes |
| MapMyRun | Route tracking and performance data | Yes | Yes | Yes (limited) |
| Zombies, Run! | Gamified running experience | No | Yes | Yes |
| PUMATRAC | Performance trends and free cross-training | Yes | Yes | Yes |
| Couch to 5K | New runners starting a 5K journey | Yes | Yes | Yes |
| adidas Running | Goal-based plans with global challenges | Yes | Yes | Yes (limited) |
| Tempo | Minimalist runners who track trends | No | Yes | Yes (limited) |
| Peloton | Trainer-led treadmill and outdoor runs | Yes | Yes | Yes (trial) |
| Intervals Pro | Interval and sprint-focused runners | Yes | Yes | Yes |
| Charity Miles | Donating to charity while running | No | Yes | Yes |
| Running Trainer | Simple audio coaching and pace tracking | Yes | Yes | Yes |
| Runna | Goal-driven race prep with coaching | Yes | Yes | Yes (trial) |
| Joggo | Friendly, personalized beginner plans | Yes | Yes | Yes (trial) |
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Frequently Asked Questions [FAQs]
Couch to 5K and Joggo are perfect for beginners. They offer structured, easy-to-follow plans and voice guidance to help you ease into running.
Yes, nearly all of the apps in this guide support Apple Watch, giving you real-time stats and syncing with Apple Health.
Some apps like Nike Run Club and PUMATRAC offer free plans, while others like Runna or Joggo require a subscription for full access.
Yes. Apps like Peloton, Runkeeper, and Zombies, Run! include modes for indoor or treadmill runs.
Intervals Pro is built for custom interval sessions. Runkeeper and Runna also include interval workouts as part of their training plans.
Yes, Charity Miles donates money to a nonprofit of your choice based on your running distance.
Absolutely. Apps like Strava, MapMyRun, and Nike Run Club use GPS to map your routes with high accuracy.
Zombies, Run! adds an immersive story and audio drama to keep things exciting during your runs.
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Wrapping up: The Best Running Apps for iPhone and iPad
Running is one of the simplest ways to stay fit, but the right app can take it from a routine to a rewarding experience. Whether you’re a beginner trying to finish your first 5K or an experienced runner aiming for a new personal best, these Running Apps for iPhone and iPad offer tools to guide, motivate, and challenge you.
Some apps like Nike Run Club and Runkeeper provide structured coaching and voice guidance, making them great for solo training. Others like Strava and Adidas Running bring a strong social element, helping you stay motivated through challenges and shared goals. If you want to turn your run into a story or a mission, apps like Zombies, Run!, and Charity Miles turn fitness into fun and purpose.
What matters most is finding the app that fits your rhythm, whether it’s data-heavy tracking, personalized plans, or audio-led motivation. Each app in this list brings something unique, and many are free to try, so you can experiment until you find the one that keeps you moving.
At the end of the day, it’s not about having the perfect pace; it’s about showing up, putting one foot in front of the other, and enjoying the journey. With the right running app, that journey becomes a little easier and a lot more fun.
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